40⁺ Mamas*

A Safe Space for Mothers* 40⁺ [who may or may not be experiencing Peri / Menopause]. Come, Share, and Connect!

From pregnancy through menopause, a mother’s* journey through hormonal and familial changes can have a profound impact on mental health. This is especially true in our 40s and 50s, whether we are parenting teenagers, young adults, or raising young children following a later-in-life pregnancy. Many of us also carry the emotional weight of caring for ageing parents who may live far away, or are struggling with careers, having trouble balancing our lives, or maybe have financial worries.

You may be feeling anxious, forgetful, overwhelmed, or simply not like yourself. You may be struggling with fatigue, mood changes, brain fog, or new physical symptoms that go unrecognised or are often misdiagnosed. Perimenopause and menopause affect each of us differently. While some experience only mild symptoms, up to thirty percent suffer from debilitating effects. This phase can last for months or even years, and too often, we suffer in silence.

Our peer-led, in-person meetings offer a space to connect with others who share similar experiences. There is no need to explain or justify your feelings. Together, we create a space for open conversation, mutual support, and honest exchange—around balancing motherhood*, personal well-being, and everyday life.

We may talk about depression, anxiety, loneliness, exhaustion, isolation, fear, and unhappiness—as well as physical symptoms like joint pain, headaches, night sweats, or brain fog. These topics are approached with care and without judgement.

Come as you are. Share or simply listen. It can be a difficult time, but we don’t need to go through it alone.

Who is this group for?

• Mothers* phasing into midlife

• Mothers* experiencing perimenopause or menopause

• Mothers* navigating late pregnancy or parenting young children in midlife

• Those seeking understanding, connection, and a sense of community

• Anyone wishing to share, listen, or be present

Please note: This group will be conducted in English and is open to anyone who considers themselves a mother* or primary caretaker of all age children regardless of gender identity or family structure who would like to share their stories and experiences in a safe space.

We are very much looking forward to welcoming you as a peer soon.

About our facilitator

The group is facilitated by immigrant mother*, Tasha Walters.

Her role is to facilitate the conversation and ensure the safety of the group.

Tasha is originally from the U.S. but has been living in Berlin for the last 20 years, where she raised her family and experienced firsthand the challenges of being a mother* in a foreign country -adapting to a new culture and language without familiar support networks. 

More recently, as her children became young adults and her own parents started failing, she found herself in the throes of peri/menopause, struggling with symptoms and trying to find the support she needed.

Talking and sharing with other mothers* in similar situations proved to be very helpful and in response she would like to bring the sharing and support to other immigrant mothers* in this stage of life.

Contact: For questions, please email Tasha at afloatperimenopause@gmail.com.

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Disclaimer: Please note that this group is not intended to be a substitute for professional medical advice, diagnosis, or treatment by a psychotherapist or psychiatrist. We are a peer to peer support group and a hub to connect you with health care professionals and other service providers around pregnancy and motherhood*. We do not handle psychiatric emergencies.

Here’s how it works

We meet online every last Tuesday of the month at 20:00.

You are joining a drop-in monthly online support group. These groups are peer-led, open, and flexible, allowing participants to join at any point during the year. Each support group session stands on its own, so you may attend occasionally or regularly, depending on your needs and availability.

While there is no long-term commitment, advance registration and booking are required for each support group session. After completing a short one-time registration form (available below), you will be directed to a page with a link to book your sessions through Calendly. Please note that you can book multiple sessions by navigating through the calendar month by month.

These peer-led groups offer ongoing support and connection at your own pace. Afloat e.V. is a nonprofit organisation, and our support groups are financed by donations. You will have the option to donate when booking your sessions in Calendly. Please note that, as these are donations, we do not issue refunds if you cancel your attendance. A donation receipt for tax purposes can be requested via email. All groups are open and welcome everyone, regardless of ability to pay.

• The session lasts one hour.

• The group language is English.

• This group is facilitated by Tasha Walters. Read more about her here.

• A donation in the amount of 8€ is suggested for those who are able to contribute financially. Afloat requires donations to cover the costs of running our groups so your help is crucial to keep us going. Thank you so much for your help. Please remember that your donation is tax-deductible in Germany and offers financial benefits. Donation Receipts are available upon request via email. The group is open and welcomes everyone, regardless of ability to pay.

• Contact: For questions, please email Tasha at afloatperimenopause@gmail.com.

Become a Monthly Donor

Please donate. Help sustain our work.

You can donate once or, even better, join our community of monthly supporters. Monthly contributions are essential as they enable us to maintain and grow the ongoing support groups our community relies on. If you can, please become a monthly donor. Your support truly makes a difference. Thank you.

Afloat depends on your generosity to keep our groups running. 

For less than the cost of a Netflix binge or Spotify playlist, you can support a mom* in need every month:

• 8€ / month = Afloat e.V. stays afloat.**

• 25€ / month = Full Cost of 1 Support Group Session.**

• 45€ / month = Enable a mom* to call our Warmline and receive support.**

Join us and make lasting connections!

IMPORTANT! Please fill out the form below to indicate your interest in the group. Your will then receive an email with information about completing the registration process.