Some Resources
in Case of Crisis
If you are unsure about your mental health, we have written a Guide to Mom’s* Mental Health
Afloatgermany.org/mom-mental-health
We also encourage you to take the Edinburgh Postnatal Depression Scale Test
PMADs (perinatal mood and anxiety disorders) are the most common complications of childbearing. This 10-question self-rating scale has been proven to be an efficient and effective way of identifying patients at risk for “perinatal” depression. This test was specifically designed for women* who are pregnant or have just had a baby.
Please note that we do not handle medical emergencies.
In Case of Mental Health Crisis or Suicidal Thoughts, please reach out directly to :
Telefonseelsorge (24/7, free, anonymous): 116 123
0800 111 0111 or 0800 111 0222
Emergency services: 112
Medical Help: 116 117
Complete List of Depression Helplines in Germany :
Deutsche-depressionshilfe.de/depression-infos-und-hilfe
Regions Specific
In Berlin:
In Bayern:
0800 / 655 3000
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Disclaimer: Afloat is not intended to be a substitute for professional medical advice, diagnosis, or treatment by a doctor, psychotherapist or psychiatrist. We are peer to peer volunteers. Our volunteers do not provide any form of diagnosis, treatment advice, or clinical recommendations.